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Your Relationship, Your Rules

Do I dare say it? 

Do I get this vulnerable and admit this to myself? 

But it’s heart month, and I am diving deep into my own self-love as well as into the love I am experiencing with my partner. Because it is something I always dreamed of, but wasn’t quite sure it was possible. So, here I go….

Photo by Trinidee Rae Photography

I love love. I love being in love. 

As in love as I have been, there has  been something missing, in myself and in the relationship. Two messy humans coming together is never easy, but should it feel so hard? Should there be so many doubts? It was normal to need to be constantly validated. I would “fish” for compliments because I didn’t feel as though I was pretty enough, sexy enough, good enough, that there was always something I was lacking in. I would do little things in hopes to make my partner jealous so they would realize I was worth wanting. And sometimes I even had a backup plan in my mind in case they decided they didn’t love me anymore, or I didn’t feel loved anymore. All I wanted was to feel the love that I felt for them returned for me. 

So much of this I know was because of my own insecurities, wounds and past trauma that fed into these feelings. It takes two for a relationship to either work or be broken. It takes both partners to work on their own sh!t and be self aware enough to recognize when they are being triggered. It also takes empathy and understanding towards the other person. 

This is not necessarily a pretty process. It rarely is when people are healing, let alone trying to figure out how to heal together. No matter how similar you are, you come from two different places. There are so many ingrained behaviors and challenges that each one of you is trying to overcome individually that sometimes it gets seen as the issues between the two of you rather than seeing them as your own. Many times they have nothing to do with you. 

Which means that even in healthy relationships there will still be moments of frustration. There will still be arguments that occur. There will still be layers of pain that will be uncovered. However, in these moments, there is a different vibration. There is a different energy that surrounds them. You recognize faster that it is happening and it is easier to diffuse. 

Photo by Trinidee Rae Phototgraphy

The arguments start to shift and instead of escalating to fights, they become conversations of healing and processing stirred up emotions. Instead of waking up the next day feeling heavy and dark, you wake up feeling lighter and full. Even if it was emotional and draining, the connection between the two of you deepens and there is another layer of understanding that has been unraveled and safely expose the raw underbelly of your life. Your partner accepts you in exactly the way you are no matter how complicating things are. 

In a healthy relationship, you get to be exactly the way you are. You are being supportive in healing those past wounds. You are celebrating who you are becoming. 

Toxic relationships aren’t easy to let go of and healthy ones are hard to find. However, you are worth it. Let go of limiting beliefs. Many of us tell ourselves until we have “healed” completely we are not worthy of love. Understand that healing is a lifelong process and give yourself some grace. They don’t have to have all their shit together to be the perfect match for you. Because if you are honest with yourself, you will recognize that there will always be things that come up that puts a strain on the relationship…you know, like LIFE?

Photo by Trinidee Rae Phototgraphy

Keep these thoughts in mind:

  1. What works for one couple may not work for yours…and that’s ok!
  2. Don’t be tying yourself down to “society’s rules” in order to have an incredible relationship.
  3. Healing, growing, and transforming is GOOD! You won’t even be the same and you shouldn’t expect to be, especially when you have a new person in your life that is now a new priority.
  4. Compromise is crucial. Expecting to ALWAYS have it your way is unrealistic and will cause resentment. Communicate your needs and listen to theirs and figure out a way for you both to feel loved, heard, seen and accepted.
  5. Remember to play and laugh at your shortcomings. You will both have them. Rather than getting defensive, try taking a breath and come from a place of love. You DO have control of how you react. Feeling judged, hurt or betrayed start asking questions to get a better understanding of the situation? If you need some time to do that…TAKE IT! But always come back with love. 
  6. It’s ok to go to bed with unresolved issues, however, try to do so with the mutual agreement that you will come back to it in the morning. Get out your feelings and emotions, write them a letter and reread it in the morning to see if that is how you truly feel. 

A different kind of love

Trust me, I am not an expert on your relationship. Not even an expert on mine. However, I do know that these shifts in my mind, heart, and soul have gotten me to a place I only thought was possible in fairy tales. But even in fairy tales, you have to fight off the demons before you live your happily ever after! (And if you notice, in part 2 of most movies, another plot will emerge and there will be another battle they must face!!)

Please contact me for more self-awareness, self-love, or relationship coaching:

Contact Me – Chalese Adventures (

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A Day To Myself

A day all alone. A choice to be by myself. Getting lost in my thoughts…when pain knocks on the door I allow it to enter it helps the pit in my stomach to subside as it caresses my cheeks with a stream of tears. I give love the same welcome. It washes over me and wraps me up in its embrace. Soft music playing in the background and the hum of the fan is all I hear. No one needs a thing from me, except my dog, who really isn’t all that demanding.

My heart has been put through so much. All she wants to do is feel. She craves emotions, not drama, but emotions. She wants to feel alive. She lays down the beat and expects me to follow her lead. Sometimes she argues with my mind. Those racing thoughts, consuming me and overthinking what is right and what is wrong. I know when both are in alignment everything works much better. Sometimes that takes patience, a word none of us are too fond of. Sometimes one convinces the other that there is a better path to be following. Sometimes we surrender and follow one choice, just to see. Sometimes that works out, sometimes it doesn’t.

What my heart and my head do agree on is that life is created through experiences, so there is never a regret. We follow the plot twists that lurk around each corner surprising us with their presence. But it’s in that moment when we take a step back to look at the bigger picture we see what it’s doing. We are then allowed to evaluate. Sometimes my heart wants to keep following, sometimes my head brings it to a halt, switching directions heading down a different road. Sometimes the decisions are made for me and the only choice I get to make is to find away through the debris.  My heart and my head always go to bat for me. This is where the scars have come from. scrapes, bruises and gashes that are inflicted as we dig our way through. That is when we are forced to nurse our wounds. This is when we allow them to heal. Some of the cuts are deep and we will be scarred for life.

This day that I choose to have for myself, gives me the opportunity to get my heart and my head aligned. To reflect and cherish all of these experiences that I have compiled to make my  story unique. These are the things that are most important. These are the moments we have to get through because these are exactly what makes us who we are and gets us where we need to be. Life cannot simply be about the end goal. We have got to accept that it’s about the process. It’s the only way to get there. When we look back on our life what we will regret are not the chances we took or the mistakes we made. It will be the missed opportunities that could have lead us to so much more. There is value in realizing that this life is the only one we have and no one knows when today might be their last. I don’t want to miss out on an opportunity to live a life full of passion, adventure, and fulfillment because I was scared to take a chance because I might possibly pick up another battle scar. No. I am going to continue to find alignment with my heart and my head, because we know what is best for the life we get this incredible story to write on this day to myself, but not alone.